This Split Pea & Rice Soup with Chicken is the perfect combination of classic flavors and healthy ingredients. Packed with split pea soup, and filled with hearty chicken, this soup is sure to please every palate. Enjoy a tasty and healthy meal without sacrificing flavor.
grape seeds oil, onion, leek, garlic, ginger, red chili, turmeric, cumin, coriander, bay leaf, Yellow split pea, chicken breast, coconut milk, rice, potatoes, salt, pepper, cilantro, green onion
Nutrition Facts
| Calories | 390.0 |
|---|---|
| Total Fat | 12.0 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 763.7 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.7 g |
| Protein | 12.4 g |
| Vitamin A | 53.0 % |
|---|---|
| Vitamin B-12 | 2.8 % |
| Vitamin B-6 | 13.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 3.5 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.9 % |
| Selenium | 10.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.