Steak Salad with Avocado and Green Spicy Dressing - 5 Meals Plan

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beef, avocado, basil, chives, lemon juice, olive oil, salt, pepper, garlic, jalapeno, mixed greens, cucumber, corn, baby tomatoes, carrots, croutons

Nutrition Facts
Amount Per Serving
Calories 274.1
Total Fat 13.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 65.1 mg
Sodium 651.5 mg
Potassium 594.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.1 g
Sugars 6.7 g
Protein 27.0 g
Vitamin A 10.4 %
Vitamin B-12 59.9 %
Vitamin B-6 27.6 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.8 %
Copper 6.3 %
Folate 7.4 %
Iron 15.3 %
Magnesium 9.7 %
Manganese 5.3 %
Niacin 27.9 %
Pantothenic Acid 7.2 %
Phosphorus 28.6 %
Riboflavin 14.2 %
Selenium 32.1 %
Thiamin 9.9 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.