Stuffed Sole Fillets - 5 Meals Plan

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Premium white sole fillets stuffed with a delicious blend of celery, onion, parmesan, parsley, wheat breadcrumbs

 

sole fillets, wheat breadcrumbs, parmesan, parsley, garlic, olive oil, black, pepper, salt, lemon juice, paprika, shredded kale, tomato

Nutrition Facts

Serving Size: 1 serving

Calories in Stuffed Sole

Calories

269.8

Total Fat

7.7 g

Saturated Fat

3.5 g

Polyunsaturated Fat

1.1 g

Monounsaturated Fat

2.4 g

Cholesterol

102.8 mg

Sodium

272.4 mg

Potassium

570.6 mg

Total Carbohydrate

2.0 g

Dietary Fiber

0.4 g

Sugars

0.0 g

Protein

38.3 g

 

Vitamin A

14.3 %

Vitamin B-12

57.1 %

Vitamin B-6

18.3 %

Vitamin C

4.6 %

Vitamin D

3.3 %

Vitamin E

14.1 %

Calcium

21.6 %

Copper

7.3 %

Folate

7.7 %

Iron

5.1 %

Magnesium

22.0 %

Manganese

6.5 %

Niacin

17.8 %

Pantothenic Acid

10.2 %

Phosphorus

52.2 %

Riboflavin

18.8 %

Selenium

113.9 %

Thiamin

8.8 %

Zinc

11.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.