tilapia, garlic, baby spinach, egg, bread crumbs, pine nuts, greek yogurt, lemon, paprika, white wine vinegar
Nutrition Facts
Calories | 281.5 |
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Total Fat | 18.1 g |
Saturated Fat | 10.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 66.9 mg |
Sodium | 220.7 mg |
Potassium | 175.8 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 1.1 g |
Sugars | 0.6 g |
Protein | 16.5 g |
Vitamin A | 14.1 % |
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Vitamin B-12 | 2.4 % |
Vitamin B-6 | 4.4 % |
Vitamin C | 10.5 % |
Vitamin D | 1.3 % |
Vitamin E | 2.6 % |
Calcium | 5.6 % |
Copper | 10.1 % |
Folate | 7.1 % |
Iron | 6.1 % |
Magnesium | 4.2 % |
Manganese | 7.9 % |
Niacin | 5.1 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 8.2 % |
Riboflavin | 4.3 % |
Selenium | 13.2 % |
Thiamin | 7.8 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.