tilapia, garlic, baby spinach, egg, bread crumbs, pine nuts, greek yogurt, lemon, paprika, white wine vinegar
Nutrition Facts
| Calories | 281.5 |
|---|---|
| Total Fat | 18.1 g |
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 66.9 mg |
| Sodium | 220.7 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 14.1 % |
|---|---|
| Vitamin B-12 | 2.4 % |
| Vitamin B-6 | 4.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.6 % |
| Calcium | 5.6 % |
| Copper | 10.1 % |
| Folate | 7.1 % |
| Iron | 6.1 % |
| Magnesium | 4.2 % |
| Manganese | 7.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.3 % |
| Selenium | 13.2 % |
| Thiamin | 7.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.