Stuffed Tilapia Roll - 15 Meals Plan

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tilapia, garlic, baby spinach, egg, bread crumbs, pine nuts, greek yogurt, lemon, paprika, white wine vinegar 

Nutrition Facts
Calories 281.5
Total Fat 18.1 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 66.9 mg
Sodium 220.7 mg
Potassium 175.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 16.5 g
Vitamin A 14.1 %
Vitamin B-12 2.4 %
Vitamin B-6 4.4 %
Vitamin C 10.5 %
Vitamin D 1.3 %
Vitamin E 2.6 %
Calcium 5.6 %
Copper 10.1 %
Folate 7.1 %
Iron 6.1 %
Magnesium 4.2 %
Manganese 7.9 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 4.3 %
Selenium 13.2 %
Thiamin 7.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.