Sumac and Oregano Spiced Chicken with Charred Lettuce - 10 Meals Plan

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chicken breast, sumac, oregano, olive oil, romaine lettuce, Greek-style yogurt, celery, salt, pepper

Nutrition Facts
Amount Per Serving
Calories 348.5
Total Fat 19.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.3 g
Cholesterol 66.0 mg
Sodium 349.8 mg
Potassium 836.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 29.5 g
Vitamin A 117.6 %
Vitamin B-12 7.2 %
Vitamin B-6 42.0 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 7.4 %
Copper 6.8 %
Folate 21.2 %
Iron 12.3 %
Magnesium 14.7 %
Manganese 16.8 %
Niacin 67.6 %
Pantothenic Acid 13.6 %
Phosphorus 30.4 %
Riboflavin 12.3 %
Selenium 31.5 %
Thiamin 12.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.