yam, tahini, garlic, cinnamon, salt and pepper
Nutrition Facts
Amount Per Serving
Calories | 129.7 |
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Total Fat | 0.3 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.0 mg |
Sodium | 30.6 mg |
Potassium | 245.2 mg |
Total Carbohydrate | 29.4 g |
Dietary Fiber | 2.6 g |
Sugars | 2.9 g |
Protein | 2.6 g |
Vitamin A | 350.7 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 11.2 % |
Vitamin C | 32.8 % |
Vitamin D | 3.9 % |
Vitamin E | 1.2 % |
Calcium | 6.2 % |
Copper | 8.0 % |
Folate | 3.0 % |
Iron | 3.3 % |
Magnesium | 2.5 % |
Manganese | 16.1 % |
Niacin | 2.9 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 5.4 % |
Riboflavin | 7.5 % |
Selenium | 0.8 % |
Thiamin | 3.8 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.