Tilapia Piccata

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  • Regular price $12.00
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comes with the choice of sweet potatoes mash, or potatoes mash

tilapia, salt, pepper, lemon, garlic, shallot, capers, parsley

Nutrition Facts
Calories 300.4
Total Fat 9.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 92.6 mg
Sodium 345.4 mg
Potassium 120.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 33.2 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 33.3 %
Vitamin D 0.7 %
Vitamin E 3.7 %
Calcium 3.0 %
Copper 3.6 %
Folate 7.0 %
Iron 7.7 %
Magnesium 3.2 %
Manganese 13.9 %
Niacin 3.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 4.1 %
Selenium 5.3 %
Thiamin 6.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.