Tilapia with Shrimp Stuffing

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  • Regular price $14.00
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tilapia, vegetable oil spread, onion, celery, green pepper, shrimps, diced pimientos, Worcestershire sauce, dill, salt, black pepper, chives, cayenne pepper, wheat bread crumbs, lemon juice, paprika, parsley

Nutrition Facts
Calories 304.5
Total Fat 9.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 154.9 mg
Sodium 200.5 mg
Potassium 252.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 48.7 g
Vitamin A 58.3 %
Vitamin B-12 6.0 %
Vitamin B-6 6.0 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 9.9 %
Copper 4.8 %
Folate 16.1 %
Iron 13.0 %
Magnesium 8.7 %
Manganese 15.4 %
Niacin 4.2 %
Pantothenic Acid 1.4 %
Phosphorus 7.0 %
Riboflavin 4.7 %
Selenium 14.2 %
Thiamin 2.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.