Tilapia with Turmeric and Dill - 15 Meals Plan

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tilapia, onion, turmeric, dill, olive oil, lemon, garlic, salt, pepper, garlic, onion, almond

Nutrition Facts
Calories 267.6
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 55.0 mg
Sodium 42.5 mg
Potassium 63.3 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 21.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 0.8 %
Folate 0.6 %
Iron 4.9 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.