Tomato and Mango Salsa with Pan-Fried Catfish

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  • Regular price $13.00
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catfish, olive oil, mango, tomatoes, lime, coriander, red onion

Nutrition Facts
Amount Per Serving
Calories 349.3
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 53.3 mg
Sodium 401.8 mg
Potassium 1,109.9 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.5 g
Sugars 9.4 g
Protein 33.8 g
Vitamin A 176.2 %
Vitamin B-12 13.0 %
Vitamin B-6 41.2 %
Vitamin C 154.8 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 8.2 %
Copper 15.0 %
Folate 25.5 %
Iron 18.6 %
Magnesium 23.5 %
Manganese 29.1 %
Niacin 10.9 %
Pantothenic Acid 15.5 %
Phosphorus 28.0 %
Riboflavin 7.9 %
Selenium 80.8 %
Thiamin 21.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.