Tomato Balsamic Shredded Chicken with Brown Rice - 15 Meals Plan

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carrots, shallots, chicken, flour, tomatoes, balsamic vinegar, olive oil, garlic, bay leaf, cayenne pepper

Nutrition Facts
Amount Per Serving
Calories 161.2
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 34.2 mg
Sodium 147.4 mg
Potassium 279.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 14.6 g
Vitamin A 5.3 %
Vitamin B-12 3.7 %
Vitamin B-6 22.0 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.7 %
Copper 4.2 %
Folate 5.1 %
Iron 12.0 %
Magnesium 7.2 %
Manganese 11.1 %
Niacin 34.0 %
Pantothenic Acid 5.5 %
Phosphorus 14.1 %
Riboflavin 4.5 %
Selenium 16.0 %
Thiamin 5.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.