Tomato Basil Shrimp and Polenta

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  • Regular price $14.00
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shrimps, coarse cornmeal,  olive oil, milk, parmesan, cherry tomatoes, red bell pepper, shallot, parsley, garlic, lemon, red chili pepper, basil

Nutritional benefits of polenta: 

1. Source of fiber and protein
2. Gluten-free
3. Rich in complex carbohydrates
4. Contains vitamin A
5. Source of carotenoids
6. Low in fat
7. Contains essential minerals
8. Low calorie
Nutrition Facts
Calories 450.4
Total Fat 8.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 130.2 mg
Sodium 981.9 mg
Potassium 288.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 23.5 g
Vitamin A 20.5 %
Vitamin B-12 15.2 %
Vitamin B-6 10.2 %
Vitamin C 9.1 %
Vitamin D 28.7 %
Vitamin E 4.3 %
Calcium 21.5 %
Copper 19.6 %
Folate 4.8 %
Iron 19.0 %
Magnesium 15.0 %
Manganese 9.5 %
Niacin 14.2 %
Pantothenic Acid 4.4 %
Phosphorus 25.9 %
Riboflavin 8.9 %
Selenium 46.5 %
Thiamin 8.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.