Turkey Meatloaf 5 Meals Plan

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mushrooms, onion, garlic, olive oil, sea salt, ground black pepper, Worcestershire sauce, homemade ketchup, panko bread crumbs, milk, eggs, ground turkey

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 7.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 106.7 mg
Sodium 483.3 mg
Potassium 103.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 21.0 g
Vitamin A 3.8 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 14.8 %
Vitamin D 1.3 %
Vitamin E 1.3 %
Calcium 6.9 %
Copper 1.5 %
Folate 4.3 %
Iron 7.7 %
Magnesium 1.9 %
Manganese 4.2 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 5.8 %
Selenium 7.0 %
Thiamin 5.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.