White Fish Cakes with Lemon-Parsley Sauce

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  • Regular price $14.00
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cod, tilapia, potatoes, milk, lemon, green onion, plain flour, egg, panko breadcrumbs, olive oil, salt, black pepper, spinach, vegetable spread, parsley, black pepper, lemon, garlic

Nutrition Facts
Calories 397.6
Total Fat 11.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 111.3 mg
Sodium 265.9 mg
Potassium 348.0 mg
Total Carbohydrate 07.9 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 27.2 g
Vitamin A 9.3 %
Vitamin B-12 21.9 %
Vitamin B-6 17.6 %
Vitamin C 16.1 %
Vitamin D 2.5 %
Vitamin E 7.6 %
Calcium 3.1 %
Copper 2.6 %
Folate 6.1 %
Iron 5.9 %
Magnesium 12.7 %
Manganese 2.0 %
Niacin 14.7 %
Pantothenic Acid 2.2 %
Phosphorus 19.0 %
Riboflavin 8.4 %
Selenium 61.0 %
Thiamin 7.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.