Zucchini Corn Quesadillas - 5 Meals Plan

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zucchini, bell pepper, corn, salt, pepper, homemade pesto, low carb flour tortillas, cheddar, Parmesan, Mozzarella 

Nutrition Facts
Calories 286.9
Total Fat 16.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.4 g
Cholesterol 36.6 mg
Sodium 819.4 mg
Potassium 562.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.8 g
Sugars 15.6 g
Protein 18.8 g
Vitamin A 98.5 %
Vitamin B-12 3.9 %
Vitamin B-6 24.3 %
Vitamin C 21.8 %
Vitamin D 3.3 %
Vitamin E 12.3 %
Calcium 6.4 %
Copper 8.3 %
Folate 19.3 %
Iron 9.5 %
Magnesium 13.0 %
Manganese 23.1 %
Niacin 48.4 %
Pantothenic Acid 10.5 %
Phosphorus 22.4 %
Riboflavin 12.9 %
Selenium 19.1 %
Thiamin 9.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.