Dover sole, broccoli, cheddar, lemon juice, salt, black pepper, whole-wheat bread crumbs, garlic, salad leaves, backed potatoes, olive oil
Nutrition Facts
| Calories | 379.4 |
|---|---|
| Total Fat | 5.6 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 57.0 mg |
| Sodium | 155.3 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 26.3 g |
| Vitamin A | 194.7 % |
|---|---|
| Vitamin B-12 | 0.8 % |
| Vitamin B-6 | 15.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.5 % |
| Calcium | 17.3 % |
| Copper | 15.4 % |
| Folate | 36.0 % |
| Iron | 22.3 % |
| Magnesium | 22.0 % |
| Manganese | 46.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 23.0 % |
| Selenium | 7.9 % |
| Thiamin | 9.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.