scallops, shrimps, olive oil, vegetable spread, mushrooms, peas, shallots, low-carb pasta, parsley, garlic, lemon, red pepper flakes, salt, black pepper
Nutrition Facts
| Calories | 659.4 |
|---|---|
| Total Fat | 35.5 g |
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 210.4 mg |
| Sodium | 696.9 mg |
| Potassium | 812.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 43.8 g |
| Vitamin A | 14.5 % |
|---|---|
| Vitamin B-12 | 45.1 % |
| Vitamin B-6 | 22.1 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.0 % |
| Copper | 44.7 % |
| Folate | 28.3 % |
| Iron | 45.6 % |
| Magnesium | 25.2 % |
| Manganese | 32.6 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 40.8 % |
| Riboflavin | 28.4 % |
| Selenium | 110.4 % |
| Thiamin | 26.1 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.