white fish fillet, shrimp, celery, egg, parmesan, crumbled cornbread, panko, veggie butter, garlic, onion, parsley, basil, lemon
Nutrition Facts
| Calories | 557.2 |
|---|---|
| Total Fat | 17.3 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 21.3 mg |
| Sodium | 29.3 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.2 g |
| Protein | 27.7 g |
| Vitamin A | 0.5 % |
|---|---|
| Vitamin B-12 | 11.1 % |
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 13.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.7 % |
| Selenium | 6.4 % |
| Thiamin | 1.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.