ground turkey, egg, dill, parsley, gluten-free panko, garlic, salt, black pepper, olive oil, pearl couscous, tomato, cucumber, red onion, lemon, yogurt
Nutrition Facts
| Calories | 491.5 |
|---|---|
| Total Fat | 14.6 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 437.6 mg |
| Potassium | 941.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.5 g |
| Protein | 27.7 g |
| Vitamin A | 212.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 16.5 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 15.9 % |
| Copper | 10.1 % |
| Folate | 55.0 % |
| Iron | 28.7 % |
| Magnesium | 23.7 % |
| Manganese | 59.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 13.5 % |
| Selenium | 5.5 % |
| Thiamin | 8.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.