tilapia, brown rice, garlic, thyme, vegetable spread, tomatoes, parmesan, olive oil, salt, black pepper, lemon juice
Nutrition Facts
| Calories | 410.9 |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,669.2 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 5.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 9.2 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 10.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.