spaghetti squash, ground turkey, kale, onion, garlic, parsley, dill, eggs, sour cream, green onion, salt, pepper, olive oil, tomato, arugula
Nutrition Facts
Amount Per Serving
| Calories | 156.3 |
|---|---|
| Total Fat | 6.1 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 561.5 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 17.9 g |
| Vitamin A | 361.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 13.5 % |
| Vitamin C | 142.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 11.0 % |
| Copper | 11.2 % |
| Folate | 11.7 % |
| Iron | 14.4 % |
| Magnesium | 8.2 % |
| Manganese | 31.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.8 % |
| Selenium | 2.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.