olive oil, onion, red bell pepper, garlic, mushrooms, tomatoes, chickpeas, salt, pepper, oregano, red pepper flakes, basil, Parmesan
Nutrition Facts
| Calories | 482.5 |
|---|---|
| Total Fat | 6.5 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.0 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 15.8 g |
| Protein | 12.6 g |
| Vitamin A | 10.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.0 % |
| Copper | 6.0 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.