chicken, spaghetti squash, olive oil, vegetable spread, garlic, lemon juice, red pepper flakes, Parmesan cheese, fresh parsley
Nutrition Facts
| Calories | 406.1 |
|---|---|
| Total Fat | 27.0 g |
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 137.9 mg |
| Sodium | 593.3 mg |
| Potassium | 461.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 33.3 g |
| Vitamin A | 18.8 % |
|---|---|
| Vitamin B-12 | 14.5 % |
| Vitamin B-6 | 28.1 % |
| Vitamin C | 61.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.5 % |
| Calcium | 41.1 % |
| Copper | 6.9 % |
| Folate | 7.0 % |
| Iron | 10.4 % |
| Magnesium | 12.0 % |
| Manganese | 9.4 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 47.6 % |
| Riboflavin | 21.1 % |
| Selenium | 35.0 % |
| Thiamin | 7.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.