tilapia, lemon, garlic, whole30 mayo, salt, black pepper, grapeseed's oil, wheat breadcrumbs, asparagus, egg
Nutrition Facts
| Calories | 475.2 |
|---|---|
| Total Fat | 17.3 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 57.0 mg |
| Sodium | 116.7 mg |
| Potassium | 411.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 26.1 g |
| Vitamin A | 6.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.7 % |
| Calcium | 2.8 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.8 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.