brown lentils, mushrooms, garlic, oregano, basil, red pepper flakes, onion, diced tomato, tomato paste, salt, pepper, pasta of your choice, basil
Nutrition Facts
| Calories | 446.6 |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 196.8 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.0 g |
| Protein | 13.8 g |
| Vitamin A | 274.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 9.0 % |
| Vitamin C | 61.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.8 % |
| Calcium | 20.9 % |
| Copper | 7.4 % |
| Folate | 5.3 % |
| Iron | 17.9 % |
| Magnesium | 8.3 % |
| Manganese | 19.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower d