beef, mushrooms, onion, carrots, salt, pepper, olive oil, buckwheat, beef broth, celery, black pepper, tomato paste, cayenne pepper, parsley

Health benefits of buckwheat:

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.

Nutrition Facts

Calories	439.1
Total Fat	17.0 g
Saturated Fat	3.7 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	3.0 g
Cholesterol	44.6 mg
Sodium	107.7 mg
Potassium	186.7 mg
Total Carbohydrate	29.7 g
Dietary Fiber	5.4 g
Sugars	7.6 g
Protein	23.7 g

Vitamin A	23.6 %
Vitamin B-12	18.1 %
Vitamin B-6	14.5 %
Vitamin C	20.2 %
Vitamin D	0.0 %
Vitamin E	0.7 %
Calcium	3.7 %
Copper	3.1 %
Folate	2.1 %
Iron	12.4 %
Magnesium	3.7 %
Manganese	1.0 %
Niacin	18.0 %
Pantothenic Acid	4.3 %
Phosphorus	13.7 %
Riboflavin	6.4 %
Selenium	30.0 %
Thiamin	3.8 %
Zinc	24.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.