white fish, potatoes, vegetable spread, garlic, lemon, dill, sour cream, lime, salt, pepper, gluten-fee flour, green beans
Nutrition Facts
Calories | 470.1 |
---|---|
Total Fat | 21.7 g |
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 35.0 mg |
Sodium | 490.5 mg |
Potassium | 34.4 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.5 g |
Protein | 25.2 g |
Vitamin A | 0.2 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 15.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 0.5 % |
Copper | 0.0 % |
Folate | 0.7 % |
Iron | 1.1 % |
Magnesium | 0.7 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.3 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.