shrimps, corn, sweet potatoes, salt, pepper, sour cream, parmesan, garlic, vegetable spread, cajun seasoning, basil, lemon
Nutrition Facts
Calories | 391.1 |
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Total Fat | 16.3 g |
Saturated Fat | 9.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 241.9 mg |
Sodium | 236.4 mg |
Potassium | 333.5 mg |
Total Carbohydrate | 4.5 g |
Dietary Fiber | 0.5 g |
Sugars | 0.6 g |
Protein | 30.0 g |
Vitamin A | 16.9 % |
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Vitamin B-12 | 27.9 % |
Vitamin B-6 | 9.6 % |
Vitamin C | 22.2 % |
Vitamin D | 53.9 % |
Vitamin E | 6.1 % |
Calcium | 9.9 % |
Copper | 20.1 % |
Folate | 2.4 % |
Iron | 23.3 % |
Magnesium | 14.6 % |
Manganese | 9.0 % |
Niacin | 18.5 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 30.7 % |
Riboflavin | 4.4 % |
Selenium | 77.8 % |
Thiamin | 3.6 % |
Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.