Lemon Ricotta Pancakes with Blueberry Sauce-these the light and fluffy ricotta pancakes are bursting with lemon flavor and are topped with a homemade blueberry sauce.
coconut flour, wheat flour, maple syrup, honey, baking powder, salt, ricotta cheese, eggs, lemon juice, vanilla extract, olive oil, fresh blueberry, brown sugar
Nutrition Facts
|
Calories |
391 |
|
Total Fat |
13.9 g |
|
Saturated Fat |
1.0 g |
|
Polyunsaturated Fat |
1.1 g |
|
Monounsaturated Fat |
0.4 g |
|
Cholesterol |
85.28 mg |
|
Sodium |
560.15 mg |
|
Potassium |
178.5 mg |
|
Total Carbohydrate |
27.75 |
|
Dietary Fiber |
3.1 g |
|
Sugars |
28.0 g |
|
Protein |
17.7 g |
|
Vitamin A |
222IU |
|
Vitamin B-12 |
2.1 % |
|
Vitamin B-6 |
2.3 % |
|
Vitamin C |
4.6 % |
|
Vitamin D |
5.3 % |
|
Vitamin E |
14.1 % |
|
Calcium |
274.6 % |
|
Copper |
7.3 % |
|
Folate |
7.7 % |
|
Iron |
2.1 % |
|
Magnesium |
20.0 % |
|
Manganese |
1.5 % |
|
Niacin |
3.8 % |
|
Pantothenic Acid |
3.2 % |
|
Phosphorus |
2.2 % |
|
Riboflavin |
1.8 % |
|
Selenium |
11.9 % |
|
Thiamin |
2.8 % |
|
Folate |
76Mg |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.