butternut squash, shredded coconut, ginger, shallot, garlic, red chilis, salt, coriander seeds, shrimp, baby spinach, lime, vegetable oil, mustard seeds, curry leaves, coconut milk, veggie spread

Nutrition Facts

Calories	488.5
Total Fat	5.2 g
Saturated Fat	0.5 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	0.4 g
Cholesterol	172.3 mg
Sodium	538.3 mg
Potassium	651.0 mg
Total Carbohydrate	41.3 g
Dietary Fiber	1.0 g
Sugars	2.4 g
Protein	27.3 g

Vitamin A	154.3 %
Vitamin B-12	22.7 %
Vitamin B-6	21.2 %
Vitamin C	80.7 %
Vitamin D	43.1 %
Vitamin E	6.7 %
Calcium	11.8 %
Copper	23.4 %
Folate	19.2 %
Iron	25.8 %
Magnesium	22.1 %
Manganese	33.6 %
Niacin	27.4 %
Pantothenic Acid	10.7 %
Phosphorus	30.9 %
Riboflavin	5.4 %
Selenium	71.9 %
Thiamin	17.5 %
Zinc	12.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.