asparagus, cod fillet, lemon, garlic, garlic powder, vegetable spread, capers, parsley
Nutrition Facts
| Calories | 479.8 |
|---|---|
| Total Fat | 18.1 g |
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 96.9 mg |
| Sodium | 277.9 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 29.2 g |
| Vitamin A | 15.8 % |
|---|---|
| Vitamin B-12 | 44.3 % |
| Vitamin B-6 | 20.1 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 18.1 % |
| Copper | 5.9 % |
| Folate | 13.8 % |
| Iron | 16.9 % |
| Magnesium | 9.9 % |
| Manganese | 7.9 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 28.4 % |
| Selenium | 28.0 % |
| Thiamin | 8.0 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.