tilapia, cilantro, parsley, basil, garlic, olive oil, apple cider vinegar, lemon, salt, pepper, garlic, tomato
Nutrition Facts
| Calories | 447.5 |
|---|---|
| Total Fat | 13.8 g |
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 71.0 mg |
| Sodium | 187.4 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 54.4 % |
|---|---|
| Vitamin B-12 | 19.3 % |
| Vitamin B-6 | 9.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.8 % |
| Copper | 3.8 % |
| Folate | 26.1 % |
| Iron | 19.3 % |
| Magnesium | 4.1 % |
| Manganese | 5.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.3 % |
| Selenium | 10.9 % |
| Thiamin | 25.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.