shrimps, cauliflower, garlic, milk, sour cream, Havarti cheese, salt, pepper, kale, olive oil, chili powder, cayenne, black pepper
Nutrition Facts
| Calories | 273.6 |
|---|---|
| Total Fat | 7.8 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 110.5 mg |
| Sodium | 211.8 mg |
| Potassium | 1,037.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 26.6 g |
| Vitamin A | 12.3 % |
|---|---|
| Vitamin B-12 | 14.6 % |
| Vitamin B-6 | 33.0 % |
| Vitamin C | 190.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.3 % |
| Copper | 17.6 % |
| Folate | 19.5 % |
| Iron | 20.5 % |
| Magnesium | 17.5 % |
| Manganese | 23.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.5 % |
| Selenium | 34.4 % |
| Thiamin | 9.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.