This delicious Almond Coconut Crusted Tilapia is a great way to enjoy a healthy meal. It is made with fresh tilapia filets and covered in a crunchy coating of almonds and coconut. Delivered right to your door, this delicious and convenient meal will provide you with the necessary nutrients needed for a healthy, balanced diet.
tilapia, almond flour, shredded coconut, salt, garlic, olive oil, lemon, black pepper, almond, Brussel sprouts, dry cranberry
Nutrition Facts
Calories | 212.2 |
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Total Fat | 7.6 g |
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 56.6 mg |
Sodium | 502.5 mg |
Potassium | 105.6 mg |
Total Carbohydrate | 7.3 g |
Dietary Fiber | 1.9 g |
Sugars | 1.7 g |
Protein | 23.7 g |
Vitamin A | 0.4 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.0 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 18.3 % |
Calcium | 4.4 % |
Copper | 7.0 % |
Folate | 1.0 % |
Iron | 5.6 % |
Magnesium | 8.6 % |
Manganese | 16.0 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 6.4 % |
Riboflavin | 6.0 % |
Selenium | 2.8 % |
Thiamin | 2.0 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.