olive oil, lemon juice, catfish, paprika, dried tarragon, dried basil, pepper, salt, cayenne pepper, Brucella sproutsĀ
Nutrition Facts
| Calories | 197.9 |
|---|---|
| Total Fat | 10.6 g |
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 230.6 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 19.2 g |
| Vitamin A | 7.7 % |
|---|---|
| Vitamin B-12 | 45.3 % |
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.5 % |
| Calcium | 7.5 % |
| Copper | 6.1 % |
| Folate | 3.2 % |
| Iron | 6.5 % |
| Magnesium | 8.1 % |
| Manganese | 2.2 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 27.3 % |
| Riboflavin | 9.9 % |
| Selenium | 20.5 % |
| Thiamin | 28.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.