Dover sole, Greek yogurt, lemon, salt, flour, eggs, panko, sesame seeds, everything bagel seasoning, cherry tomato, cucumber, vegetable oil, red onion, capers, dill, garlic, cauliflower, veggie butter
Nutrition Facts
| Calories | 514.5 |
|---|---|
| Total Fat | 19.8 g |
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 66.0 mg |
| Sodium | 349.8 mg |
| Potassium | 836.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 22.5 g |
| Vitamin A | 117.6 % |
|---|---|
| Vitamin B-12 | 7.2 % |
| Vitamin B-6 | 42.0 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 21.2 % |
| Iron | 12.3 % |
| Magnesium | 14.7 % |
| Manganese | 16.8 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 12.3 % |
| Selenium | 31.5 % |
| Thiamin | 12.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.