shrimps, salt, pepper, olive oil, bell pepper, red onion, okra, garlic, brown rice, cashew, coconut milk, Parmesan, paprika, cayenne pepper
Nutrition Facts
Calories | 417.3 |
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Total Fat | 10.7 g |
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 210.9 mg |
Sodium | 455.5 mg |
Potassium | 357.7 mg |
Total Carbohydrate | 50.7 g |
Dietary Fiber | 6.8 g |
Sugars | 4.0 g |
Protein | 34.5 g |
Vitamin A | 11.8 % |
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Vitamin B-12 | 24.6 % |
Vitamin B-6 | 11.2 % |
Vitamin C | 10.6 % |
Vitamin D | 6.2 % |
Vitamin E | 12.8 % |
Calcium | 20.9 % |
Copper | 11.5 % |
Folate | 38.4 % |
Iron | 28.0 % |
Magnesium | 9.7 % |
Manganese | 8.0 % |
Niacin | 33.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 15.6 % |
Riboflavin | 17.7 % |
Selenium | 57.4 % |
Thiamin | 43.6 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.