onion, spinach, turmeric, yogurt, red bell pepper, red lentils, curry paste, garlic, chicken breast, tomatoes, tinned tomatoes, chicken stock, olive oil, salt, pepper
Nutrition Facts
| Calories | 488.4 |
|---|---|
| Total Fat | 19.1 g |
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 111.7 mg |
| Sodium | 322.0 mg |
| Potassium | 1,251.6 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.7 g |
| Protein | 42.3 g |
| Vitamin A | 36.5 % |
|---|---|
| Vitamin B-12 | 22.3 % |
| Vitamin B-6 | 55.1 % |
| Vitamin C | 178.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 13.0 % |
| Copper | 8.6 % |
| Folate | 25.3 % |
| Iron | 23.4 % |
| Magnesium | 20.8 % |
| Manganese | 12.6 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 40.2 % |
| Riboflavin | 19.6 % |
| Selenium | 46.2 % |
| Thiamin | 20.7 % |
| Zinc | 40.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.