Easy Fried Ground Beef and Squash Stew With Parsnip Mash

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  • Regular price $14.00
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ground beef, brown onion, garlic, parsley, mushrooms, tomato paste, sweet potatoes, soy sauce, butternut squash, parsnips, vegetable spread, sour cream, salt, pepper, olive oil

Nutrition Facts
Calories 497.3
Total Fat 13.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 44.5 mg
Potassium 78.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 24.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 0.4 %
Copper 4.1 %
Folate 1.6 %
Iron 3.8 %
Magnesium 3.8 %
Manganese 13.7 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 1.1 %
Selenium 3.9 %
Thiamin 2.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.