Healthy Asparagus Soup

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olive oil, leek, garlic, potatoes, vegetable broth, asparagus, salt, pepper, greek yogurt, basil, pine nuts

Nutrition Facts
Servings Per Recipe: 7
Calories 223.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 2,056.9 mg
Potassium 572.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 5.4 %
Copper 17.3 %
Folate 57.4 %
Iron 15.3 %
Magnesium 9.9 %
Manganese 31.4 %
Niacin 10.5 %
Pantothenic Acid 3.7 %
Phosphorus 11.4 %
Riboflavin 13.6 %
Selenium 6.2 %
Thiamin 17.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.