chicken, egg, zucchini, onion, carrot, celery, parsley, dill, olive oil, garlic, salt, black pepper, green beans, lemon, chili, red bell pepper, quinoa
Nutrition Facts
| Calories | 290.0 |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 102.2 mg |
| Sodium | 344.7 mg |
| Potassium | 656.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 28.3 g |
| Vitamin A | 16.6 % |
|---|---|
| Vitamin B-12 | 8.1 % |
| Vitamin B-6 | 30.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 4.3 % |
| Folate | 10.4 % |
| Iron | 10.8 % |
| Magnesium | 10.2 % |
| Manganese | 9.9 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.2 % |
| Selenium | 27.6 % |
| Thiamin | 7.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.