skinless cod fillets, flour, garlic, paprika, olive oil, avocado, lime juiced, cilantro, jalapeno peppers, cumin, sour cream, salt, black pepper
Nutrition Facts
| Calories | 411.8 |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 59.5 mg |
| Sodium | 329.6 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 3.2 % |
|---|---|
| Vitamin B-12 | 0.7 % |
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 6.0 % |
| Magnesium | 2.8 % |
| Manganese | 12.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.