Parmesan Crusted Tilapia

  • Sale
  • Regular price $14.00
Shipping calculated at checkout.


Comes with stim broccoli

tilapia, freshly grated parmesan, parsley, salt, black pepper, extra virgin oil, lemon juice

Nutrition Facts
Calories 312.2
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 56.6 mg
Sodium 202.5 mg
Potassium 105.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 23.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 4.4 %
Copper 7.0 %
Folate 1.0 %
Iron 5.6 %
Magnesium 8.6 %
Manganese 16.0 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 6.4 %
Riboflavin 6.0 %
Selenium 2.8 %
Thiamin 2.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.