Skillet Braised Cod with Asparagus and Potatoes

  • Sale
  • Regular price $16.00
Shipping calculated at checkout.


olive oil, cod, garlic, capers, lemon, purple potatoes, lemon, salt, pepper, asparagus, basil, vegetable spread

Nutrition Facts
Calories 475.0
Total Fat 17.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 66.9 mg
Sodium 409.4 mg
Potassium 252.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.4 g
Sugars 2.4 g
Protein 27.9 g
Vitamin A 3.2 %
Vitamin B-12 29.5 %
Vitamin B-6 10.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 21.5 %
Copper 5.0 %
Folate 2.8 %
Iron 9.7 %
Magnesium 4.6 %
Manganese 3.8 %
Niacin 18.9 %
Pantothenic Acid 3.4 %
Phosphorus 11.5 %
Riboflavin 10.4 %
Selenium 17.5 %
Thiamin 4.3 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.