spaghetti squash, olive oil, mushrooms, soy sauce, maple syrup, spinach, feta, sundried tomato, vegetable spread, garlic, parsley
Nutrition Facts
| Calories | 412.9 |
|---|---|
| Total Fat | 14.0 g |
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.4 mg |
| Potassium | 970.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 18.0 g |
| Protein | 18.2 g |
| Vitamin A | 19.8 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 41.0 % |
| Vitamin C | 44.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.7 % |
| Calcium | 20.6 % |
| Copper | 19.1 % |
| Folate | 17.4 % |
| Iron | 22.3 % |
| Magnesium | 23.2 % |
| Manganese | 47.3 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.7 % |
| Selenium | 8.2 % |
| Thiamin | 21.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.