olive oil, farro, chicken, chicken tenders, mustards, salt, pepper, asparagus, honey, red pepper flakes, parsley
Nutrition Facts
| Calories | 507.0 |
|---|---|
| Total Fat | 7.0 g |
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 557.6 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.4 g |
| Protein | 28.7 g |
| Vitamin A | 12.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.9 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.0 % |
| Copper | 10.4 % |
| Folate | 38.8 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 19.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.1 % |
| Selenium | 4.2 % |
| Thiamin | 11.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.