chicken breast, salt, pepper, baby spinach, garlic, asparagus, mixed baby potatoes, capers, lemon, vegetable spread, parsley, all-purpose flour
Nutrition Facts
| Calories | 481.7 |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.5 mg |
| Sodium | 711.4 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 28.4 g |
| Vitamin A | 29.7 % |
|---|---|
| Vitamin B-12 | 2.2 % |
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 15.0 % |
| Copper | 2.3 % |
| Folate | 7.7 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 8.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.3 % |
| Selenium | 4.0 % |
| Thiamin | 1.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.