comes with spicy leek sauce
tilapia, garlic, leek, green beans, Dijon mustard, potatoes, yogurt, coconut cream, cilantro, breadcrumbs, salt, pepper, paprika, cajun spices, lemon, olive oil
Nutrition Facts
Servings Per Recipe: 7
| Calories | 405.9 |
|---|---|
| Total Fat | 15.1 g |
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 85.4 mg |
| Sodium | 239.0 mg |
| Potassium | 619.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.7 g |
| Protein | 27.4 g |
| Vitamin A | 7.1 % |
|---|---|
| Vitamin B-12 | 1.2 % |
| Vitamin B-6 | 13.2 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.5 % |
| Calcium | 3.3 % |
| Copper | 9.6 % |
| Folate | 10.8 % |
| Iron | 11.0 % |
| Magnesium | 8.1 % |
| Manganese | 13.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.4 % |
| Selenium | 8.8 % |
| Thiamin | 12.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.