white fish, panko breadcrumbs, egg, gluten-free flour, salt, pepper, olive oil, russet potatoes, parsley, yogurt, sour cream, horseradish
Nutrition Facts
| Calories | 481.2 |
|---|---|
| Total Fat | 6.5 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.6 mg |
| Sodium | 536.5 mg |
| Potassium | 599.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 28.1 g |
| Vitamin A | 1.7 % |
|---|---|
| Vitamin B-12 | 19.8 % |
| Vitamin B-6 | 27.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 10.4 % |
| Folate | 4.0 % |
| Iron | 5.0 % |
| Magnesium | 16.8 % |
| Manganese | 7.4 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.2 % |
| Selenium | 61.2 % |
| Thiamin | 12.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.