Baked Fish and Chips

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  • Regular price $14.00
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tilapia, panko breadcrumbs, egg, gluten-free flour, salt, pepper, olive oil, russet potatoes, parsley, yogurt, sour cream, horseradish 

Nutrition Facts
Calories 481.2
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 66.6 mg
Sodium 536.5 mg
Potassium 599.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 28.1 g
Vitamin A 1.7 %
Vitamin B-12 19.8 %
Vitamin B-6 27.8 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 10.4 %
Folate 4.0 %
Iron 5.0 %
Magnesium 16.8 %
Manganese 7.4 %
Niacin 19.7 %
Pantothenic Acid 6.4 %
Phosphorus 20.1 %
Riboflavin 6.2 %
Selenium 61.2 %
Thiamin 12.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.